Yoga for ALL humans.
Yoga therapy, private one-on-one instruction, and accessible, trauma-informed group Yoga classes that meet you as you are.
Where will YOUR Journey Begin?
Yoga Therapy
Yoga Therapy (“Yoga Chikitsa”) is a holistic healing art that focuses on the treatment and healing of the whole person to achieve optimal health, healing, and well-being. As an evidence-based practice that is supported through both modern clinical research and thousands of years of historical application, Yoga Therapy comes alongside conventional medical therapies and treatments to carefully, safely, and effectively address the suffering, disease, and dis-ease that may arise within any and all domains of the individual experience.
Yoga Therapy gently invites presence, awareness, and intuition into the healing journey, helping patients establish a more compassionate, loving, and non-judgmental relationship to their individual health, well-being, and healing process.
Private Yoga Instruction
Whether you are just getting started or already an experienced practitioner, our decade-plus years of teaching experience and keen eye for detail will help you set your sails to better navigate the waters of creating a personalized practice that supports every layer of your well-being, both on your mat and off.
Group Yoga Classes
You know what they say - why dip your toes into the water when you can jump right in? We offer a passionate, playful, attentive teaching style that is suitable for practitioners of all levels, and our massive library of on-demand classes contains a dynamic blend of everything from sweaty power vinyasa to beginner-friendly basics, stretchy feel-good flows and blissful, therapeutic yin/restorative practices.
In addition to offering Yoga Therapy services, Private Yoga sessions, and Accessible, Trauma-informed group Yoga classes, Wayfinder Yoga + Well-Being proudly offers continuing education opportunities for current and aspiring Yoga Teachers and Yoga Therapists, including Yoga Teacher Trainings, Workshops, Immersions, and Retreats.
Please inquire below for booking details, schedule, and availability.
COLURE CAULFIELD | 500-ERYT, YACEP
Colure has over a decade of professional experience working as a teacher, leader, and program facilitator in the health and wellness field, specializing in developing inclusive, accessible, trauma-informed mind-body wellness offerings that integrate diverse approaches - including Yoga, Ayurveda, functional movement, somatics, and mindfulness - to help individuals from all walks of life achieve their personal well-being goals and feel more balanced, easeful, and free. Colure believes in the transformative power of this practice to effect positive change - both individually, and globally - and she is committed to making a difference in the lives of those she encounters, both on the mat and off.
Move • Breathe • Feel • Heal
Hit "Pause" on your day by moving, breathing, and feeling your way through these simple, Therapeutic Yoga and Meditation practices. You'll be left feeling calmer, clearer, more centered, grounded, and peaceful than you began - guaranteed.
Upcoming
Workshops + Teacher Trainings
Yin + Restorative Yoga
Teacher Training
September 16th - 17th & 22nd - 23rd
Loudoun County, Virginia
Dive “in” to Yin… at our Yin & Restorative Yoga Certication Training. Discover how this quiet, meditative, relaxing & rejuvenating practice can greatly enhance your overall health & well-being, and bring balance to your regular Asana practice. Whether you are a teacher looking to expand your teaching toolbox and bring this healing and accessible modality to your students, or a practitioner seeking ways to enhance and deepen your practice, this training is for you. Join us!
